Skills/Strength Squat Clean technique and progressions then 15mins to work to 5rm WOD ‘Diane’ 21-15-9 Deadlifts 100/70 HSPU’S
0277770388
info@crossfitpapamoa.co.nz
Skills/Strength Squat Clean technique and progressions then 15mins to work to 5rm WOD ‘Diane’ 21-15-9 Deadlifts 100/70 HSPU’S