Strength/Skill Front Squat 15 mins to either work up to 5rm or 5 sets of 5 at 70-75% 1rm 5-5-5-5-5 – rest between sets WOD Pairs WOD time! – We
Strength/Skill Front Squat 15 mins to either work up to 5rm or 5 sets of 5 at 70-75% 1rm 5-5-5-5-5 – rest between sets WOD Pairs WOD time! – We