Skill/Strength Deadlift 5 x 5 working to heaviest set. Focus on technique, keeping that strong neutral spine and really loading up those hammies and glutes. WOD 14min AMRAP 14 x DU’s (or
Skill/Strength Deadlift 5 x 5 working to heaviest set. Focus on technique, keeping that strong neutral spine and really loading up those hammies and glutes. WOD 14min AMRAP 14 x DU’s (or