Strength/Skill Clean and Jerk Technique and 15mins to work to 3rm WOD 5 x HSPU buy in then: 5RFT 100m run 4 x C & J 50/40 8 x Bar
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Strength/Skill Clean and Jerk Technique and 15mins to work to 3rm WOD 5 x HSPU buy in then: 5RFT 100m run 4 x C & J 50/40 8 x Bar