Day: May 12, 2014

Strength/Skill Squat Therapy and Mobility Tabata Airsquats WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 Hang Cleans 60/40 Box Jumps 24/20 (100m run is the full stop including one to finish) 17min cut

Strength/Skill Pull up drills and practice WOD ‘Nicole’ – Last done on 21 January 2014