Day: May 19, 2014

Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off 

Strength/Skill Farmers Carry for distance – choose from either 12/16/24kg kb’s (one in each hand) and walk max 10m lengths in box until you must place the Kbs down….15mins for