Day: May 29, 2014

Strength 5 x 5 Front Squat – work to heaviest set of 5 WOD ‘Kettlebell Hell’ – last done 5 March 2014 12min AMRAP 8 x SDLHP 24/16 6 KB

Strength In pairs 20mins to work on technique and work up to 3rm DL WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 DL’s 100/70 Full stop is a 100m run 15min cut off