Skills Gymnastics, core and ring work. WOD 5RFT 12 x 1 arm kb thrusters 24/16 6 x burpee box jumps 24/20 3 x Wall climbs 100m run 18min cut off
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Skills Gymnastics, core and ring work. WOD 5RFT 12 x 1 arm kb thrusters 24/16 6 x burpee box jumps 24/20 3 x Wall climbs 100m run 18min cut off