Strength/Skills Power Snatch 5 x 3 – Snatch Pull at light weight then: 5 x 3 – increasing weight to heaviest set of 3 WOD 10.9.8.7.6.5.4.3.2.1 Shoulder to Overhead 40/30 Front
Strength/Skills Power Snatch 5 x 3 – Snatch Pull at light weight then: 5 x 3 – increasing weight to heaviest set of 3 WOD 10.9.8.7.6.5.4.3.2.1 Shoulder to Overhead 40/30 Front