Strength/Skill Rope Climbs and Box jump work WOD 16mins AS MANY REPS AS POSS Ground to overhead 40/30 EMOM = 5 x burpees
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Strength/Skill Rope Climbs and Box jump work WOD 16mins AS MANY REPS AS POSS Ground to overhead 40/30 EMOM = 5 x burpees