Strength/Skill
KB Complex EMOM – 10mins
Every minute on the minute (EMOM)
2 x the following complex:
KB clean left arm, goblet squat, kb clean right arm and goblet squat
WOD
5RFT
24 x sit ups
12 x OH Plate lunge 20/10 (alternating)
50m plate carry 20/10
14min cut off