Until further notice, we’re adopting the no posting of WODs model…most likely just through the winter when it’s so easy to cherry pick! So….how will you prepare for the WOD?!
Strength/Skills Power Snatch 5 x 3 – Snatch Pull at light weight then: 5 x 3 – increasing weight to heaviest set of 3 WOD 10.9.8.7.188.8.131.52.2.1 Shoulder to Overhead 40/30 Front
Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards 😉 Skill 8min 100m Sprint EMOM WOD 3RFT 400m run rest 1min – COMPULSORY then: 10
Skills Upside downey stuff and walking on your hands and cool stuff like that… WOD 14min AMRAP 20 x DU’s (60 x singles) 20 x Airsquats 100m run 5m handstand