Easter Monday – 21 April 2014 April 20, 2014April 20, 2014| adminadmin| 0 Comment One class only today at 9:30am April Focus…then Easter Pairs WOD!!! – We’ll pair you up…be ready. Post navigation PREVIOUS Previous post: Good Friday – 18 April 2014 – NO CLASSESNEXT Next post: WOD – Tuesday 22 April 2014 Related Post WOD – Thursday 17 April 2014WOD – Thursday 17 April 2014 Strength/Skill April Focus WOD 12-9-6-3 Snatch 40/30 Back Squat T2b 18min cut off READ MOREREAD MORE WOD – Wed 11 June 2014WOD – Wed 11 June 2014 Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard READ MOREREAD MORE WOD – 28 May 2014WOD – 28 May 2014 Strength 2rm TGU – kb does not come down between reps and you must get up on both arms for it to count. WOD 5RFT 5 x Ring Dips 5 READ MOREREAD MORE
WOD – Thursday 17 April 2014WOD – Thursday 17 April 2014 Strength/Skill April Focus WOD 12-9-6-3 Snatch 40/30 Back Squat T2b 18min cut off READ MOREREAD MORE
WOD – Wed 11 June 2014WOD – Wed 11 June 2014 Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard READ MOREREAD MORE
WOD – 28 May 2014WOD – 28 May 2014 Strength 2rm TGU – kb does not come down between reps and you must get up on both arms for it to count. WOD 5RFT 5 x Ring Dips 5 READ MOREREAD MORE