Easter Monday – 21 April 2014

Strength/Skill April Focus WOD 12-9-6-3 Snatch 40/30 Back Squat T2b 18min cut off

Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard

Strength 2rm TGU – kb does not come down between reps and you must get up on both arms for it to count. WOD 5RFT 5 x Ring Dips 5