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Friday 24 January 2014

Strength/Skills
Hang Snatch Technique
then @70-80% 1 rm
2-2-2-2-2-2-2-2
rest between sets

WOD

‘”BURP-EE” – Pardon Me’
Open Workout 12.1 – don’t google search it… just don’t…

2 min rest then

Tabata Airsquats

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