Skills/Strength
Squat Clean technique and progressions then 15mins to work to 5rm
WOD
‘Diane’
21-15-9
Deadlifts 100/70
HSPU’S
Skills/Strength
Squat Clean technique and progressions then 15mins to work to 5rm
WOD
‘Diane’
21-15-9
Deadlifts 100/70
HSPU’S