Friday 31 January 2014

Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,

Strength/Skill Back Strengthening and awareness In pairs – 6 x 3 of ‘Good Mornings’ – increase to a manageable weight for technique only WOD Mini ‘Kalsu’ 25mins AMR(ep)AP 100 Thrusters