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Friday 7 February 2014

Strength
Farmers carry for distance with weight.  In pairs/groups Choose a  kb weight 12/16/24  and mark out the 10m mark in the box, max distance (back and forward) – must not drop kb’s and place down when can no longer carry.

WOD
‘Who do we Appreciate!?’
Reps increase each round – 16mins to reach highest completed set – highest set is your score
2, 4, 6, 8, 10, 12, 14…

box jumps 24/20
pull ups
Goblet squats 24/16

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