Farmers carry for distance with weight. In pairs/groups Choose a kb weight 12/16/24 and mark out the 10m mark in the box, max distance (back and forward) – must not drop kb’s and place down when can no longer carry.
‘Who do we Appreciate!?’
Reps increase each round – 16mins to reach highest completed set – highest set is your score
2, 4, 6, 8, 10, 12, 14…
box jumps 24/20
Goblet squats 24/16