Strength
5rm Push Press
WOD
‘Go Away, Come Back’
2RFT
800m run
5 x DL 80/60
5 x WB 9/6
400m run
10 x DL
10 x WB
200m run
20 x DL
20 x WB
0277770388
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Strength
5rm Push Press
WOD
‘Go Away, Come Back’
2RFT
800m run
5 x DL 80/60
5 x WB 9/6
400m run
10 x DL
10 x WB
200m run
20 x DL
20 x WB