Monday 10 Feb 2014

Strength/Skill Squat Therapy and Mobility Tabata Airsquats WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 Hang Cleans 60/40 Box Jumps 24/20 (100m run is the full stop including one to finish) 17min cut

Strength/Skill mini workshop on HSPU’s (or max deficit if proficient) mini workshop on pistols (or weighted if proficient) then max unbroken press ups WOD ‘Mary’ 20min AMRAP 5 HSPUs 10

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,