Strength
5rm Push Press
WOD
‘Go Away, Come Back’
2RFT
800m run
5 x DL 80/60
5 x WB 9/6
400m run
10 x DL
10 x WB
200m run
20 x DL
20 x WB
Related Post
Tuesday 4 February 2014Tuesday 4 February 2014
Strength 1rm TGU – 15 mins to work to your 1 rm (each arm) WOD 18min AMRAP 20 x sit ups 10 x snatch 35/25 5 x Press ups
MEMBER PROFILES – Nathan and LillyMEMBER PROFILES – Nathan and Lilly
We recently asked a few questions of two of our members, Lilly who was in our very first On-Ramp course when we opened in September 2013 and Nathan (her husband)
WOD – Thursday 13 March 2014WOD – Thursday 13 March 2014
Strength/Skill KB Complex EMOM – 10mins Every minute on the minute (EMOM) 2 x the following complex: KB clean left arm, goblet squat, kb clean right arm and goblet squat