0277770388
info@crossfitpapamoa.co.nz

Monday 10 Feb 2014

Strength

5rm Push Press

WOD

‘Go Away, Come Back’

2RFT

800m run

5 x DL 80/60

5 x WB 9/6

400m run

10 x DL

10 x WB

200m run

20 x DL

20 x WB

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