Strength
Deadlift 5rm
In 15mins work up to your 5rm
WOD
15 DU buy-in (if you can perform 1 DU then this is compulsory, otherwise 45 singles) – then
15-9-3
HR (hand release) Lateral Burpees
Weighted Sit ups 9/6
OHS (overhead squat) 40/30
15min cut off
BOOM