This is where our daily WOD (workout of the day) will be posted. So long as all our equipment arrives on time, we’ll be starting classes on Monday 30th of September. Be kept up to date by ‘liking’ our facebook page: www.facebook.com/crossfitpapamoa
Look forward to frequenting this page as you get further on your CrossFit journey with us!
Strength/Skill Squat Therapy and Mobility Tabata Airsquats WOD 10.9.8.7.6.5.4.3.2.1. Wall Balls 9/6 Hang Cleans 60/40 Box Jumps 24/20 (100m run is the full stop including one to finish) 17min cut