This is where our daily WOD (workout of the day) will be posted.  So long as all our equipment arrives on time, we’ll be starting classes on Monday 30th of September.  Be kept up to date by ‘liking’ our facebook page: www.facebook.com/crossfitpapamoa Look forward to frequenting this page as you get further on your CrossFit … Continue reading OPENING MONDAY 30 SEPTEMBER 2013!