BARBELL WHAT: This class focuses on Olympic Weightlifting technique and accessory strength work. Classes consist of working technique and strength for the following movements: Snatch, Clean, Split Jerk, Clean/Snatch Pulls, Front/Back Squats, Core Work etc WHEN: Every Tuesday and Thursday from 6.30 – 7.30pm COST: This class is included in the Unlimited Adult CrossFit Membership. To view more … Continue reading OTHER SERVICES