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TESTING TESTING 1.2.3….Wednesday 15 January 2014

So guys, this is where we’ll be posting our WODs….here is a little taster of how it will work and here is today’s WOD

Strength/Skills
Ring dips/muscle up progressions

3 x max set of ring dips with 1 min rest between sets

then muscle up progressions on rings.

WOD
‘Polly Put the Kettle On’

5RFT

20 x KB Goblet Squats 24/16
10 x KB Swings 24/16
100m KB Weighted run 24/16

15 minute cut off!

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