So guys, this is where we’ll be posting our WODs….here is a little taster of how it will work and here is today’s WOD
Ring dips/muscle up progressions
3 x max set of ring dips with 1 min rest between sets
then muscle up progressions on rings.
‘Polly Put the Kettle On’
20 x KB Goblet Squats 24/16
10 x KB Swings 24/16
100m KB Weighted run 24/16
15 minute cut off!