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Thursday 23 January 2014

Warm Up – we won’t normally post this, but this is a spesh one leading up to the open, expect more of these in warm ups and WODs…
Judging Practice
In pairs, one judges while one works then swap:
10 x squats
10 x push ups
10 x sit-ups

Skills
Pistol Squats!
Technique and progressions

WOD
‘Pee your Pants-er’
3RFT
40 x Double Unders (120 singles if you MUST)
20 x Goblet Squats 24/16
10 x Burpee box jumps

15min cut-off

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