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Thursday 30 January 2014

Skills
Rope Climbs! – Wear long socks….actually.

WOD
‘Spare Tyre Assassin’
5RFT
60 x Airsquats
30 x Medball Twists 9-6 (use slam balls if not enough medballs)
15 x T2B’s
30s plank¬† – (be honest, Robs will be watching! ūüėČ

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