Thursday 6 February 2014 – WAITANGI DAY

Strength/Skills April Challenge WOD 16min EMOM 3 x snatch 40/30 3 x  Front Squat 40/30 Max DU’s – only count total DU’s for score peformed over entire EMOM as your

Skill Toe 2 Bar skill session.  strict/kipping/stringing them together. WOD 10 min AMRAP 5 x Push press 3 x t2b 1 x wall climbs (chest to wall for RX) Rest 2min, THEN: in

Strength/Skill April Focus WOD 12-9-6-3 Snatch 40/30 Back Squat T2b 18min cut off