Thursday 6 February 2014 – WAITANGI DAY

Squat therapy drills WOD 13min AMRAP 3 x HSPU’s (scale using box or bands on rig) 5 x Power Clean 60/40 7 x Back Squats 60/40

Strength/Skill April Focus WOD ‘Grace’ – that is all….15min cut off.  Challenge yourself.

Strength/Skill In pairs or threes, work your way up to 3rm Power snatch (from ground) 5-5-4-4-3-3 WOD 5RFT 30 x Sit ups 20 x Airsquats 10 x burpees (HR) 2