Thursday 6 February 2014 – WAITANGI DAY

Strength/Skill – April Focus Each day you come in to train, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between the three

Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard

Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off