Thursday 6 February 2014 – WAITANGI DAY February 5, 2014February 5, 2014| adminadmin| 0 Comment Strength/Skills Working Bee meet at box at 9:00am WOD ‘Brunch’ 1RFT Brunch at Pacifica Café on Tara Road at 10:30am Post navigation PREVIOUS Previous post: Wednesday 5 February 2014NEXT Next post: Friday 7 February 2014 Related Post WOD – Thursday 3 April 2014WOD – Thursday 3 April 2014 Strength/Skill – April Focus Each day you come in to train, you’ll do one of the following three options in the 15mins prior to the WOD. You’ll then alternate between the three READ MOREREAD MORE WOD – Wed 11 June 2014WOD – Wed 11 June 2014 Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard READ MOREREAD MORE WOD – Tuesday 20 May 2014WOD – Tuesday 20 May 2014 Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off READ MOREREAD MORE
WOD – Thursday 3 April 2014WOD – Thursday 3 April 2014 Strength/Skill – April Focus Each day you come in to train, you’ll do one of the following three options in the 15mins prior to the WOD. You’ll then alternate between the three READ MOREREAD MORE
WOD – Wed 11 June 2014WOD – Wed 11 June 2014 Strength Push Jerk from the rack – in groups of similar ability – 6 x 3 to work to heaviest set of 3 with good form WOD ‘PairsWOD!’ 6RFT 2 x Junkyard READ MOREREAD MORE
WOD – Tuesday 20 May 2014WOD – Tuesday 20 May 2014 Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off READ MOREREAD MORE