Skills
Sprint EMOM – 12mins
25m sprints
1 sprint first minute, 2 sprints 2nd minute, 3 in the 3rd…until you can’t complete the distance for the given minute, then you remain on the last completed set for remaining rounds.
WOD
5RFT
10 x KB Pistol Squats 24/16
20 x KB Snatch 24/16
40 x DU’s
15min cut off