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Tuesday 11 February 2014

Skills
Sprint EMOM – 12mins
25m sprints
1 sprint first minute, 2 sprints 2nd minute, 3 in the 3rd…until you can’t complete the distance for the given minute, then you remain on the last completed set for remaining rounds.

WOD
5RFT
10 x KB Pistol Squats 24/16
20 x KB Snatch 24/16
40 x DU’s

15min cut off 

 

 

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