Tuesday 21 January 2014

So we’re into week four since starting CFPAPS’ first ever on-ramp, into the third week of general sessions, one week has passed since our opening comp (which was freakin awesome by

Skill Toe 2 Bar skill session.  strict/kipping/stringing them together. WOD 10 min AMRAP 5 x Push press 3 x t2b 1 x wall climbs (chest to wall for RX) Rest 2min, THEN: in

Warm Up – we won’t normally post this, but this is a spesh one leading up to the open, expect more of these in warm ups and WODs… Judging Practice