Skills
Rowing workshop then three attempts at 200m sprint time with rest in between attempts.
WOD
‘Down for the Count’
16min AMRAP
6 x Pull ups
8 x Floor Presses 35/25
10 x Floor wipers 35/25
Skills
Rowing workshop then three attempts at 200m sprint time with rest in between attempts.
WOD
‘Down for the Count’
16min AMRAP
6 x Pull ups
8 x Floor Presses 35/25
10 x Floor wipers 35/25