Tuesday 21 January 2014

Strength/Skill – April Focus Each day you come in to train, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between the three

Strength/Skill Pull ups and/or muscle ups (ring/bar) Technique and progressions, then 10mins to perform 3 x max sets of pull ups and work on pull-up/muscle up technique. WOD 3 x

14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 9kg to 10-foot target/6kg to 9-foot target 30 cleans, 61/43kg.