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Wednesday 5 February 2014

Strength
3rm Deadlift
in pairs 15mins to work to your 3rm
3-3-3-3-3

WOD
‘Seventh Heaven’
7 RFT
Buy in – 70m broad jumps
7 x power cleans 60/40
7 x front squats 60/40
7 x burpees

18min cut off

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