Strength
3rm Deadlift
in pairs 15mins to work to your 3rm
3-3-3-3-3
WOD
‘Seventh Heaven’
7 RFT
Buy in – 70m broad jumps
7 x power cleans 60/40
7 x front squats 60/40
7 x burpees
18min cut off
Strength
3rm Deadlift
in pairs 15mins to work to your 3rm
3-3-3-3-3
WOD
‘Seventh Heaven’
7 RFT
Buy in – 70m broad jumps
7 x power cleans 60/40
7 x front squats 60/40
7 x burpees
18min cut off