WOD – Fri 20 June 2014

Strength 5rm Power Cleans 5-5-5-5-5 WOD ‘Paps Never Ender’ – By popular demand? Last done on 19 November 2013 10RFT 2 x Ring PU 4 x T2b 6 x Box

Warm Up – we won’t normally post this, but this is a spesh one leading up to the open, expect more of these in warm ups and WODs… Judging Practice

Strength/Skill Power Clean technique tutorial/refresher then work to: 1rm Power Clean – ensure adequate rest between attempts. WOD ‘Karen’ 15min cut off. She’s a WOD that people love to hate,