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WOD – Fri 20 June 2014

Strength/skill
OHS – with stick – x 10
with bar only x 10
then off rack 5 x 3  increasing in weight

WOD
buy in – 800m run –
THEN:
7 Rounds
3 x strict pull ups
6 x Wall balls
9 x Z sits
buy out – 800m run

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