Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards 
Skill
8min 100m Sprint EMOM
WOD
3RFT
400m run
rest 1min – COMPULSORY
then:
10 x burpees
10 x Snatch 40/30
10 x OHS
18min cut off
Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards
Skill
8min 100m Sprint EMOM
WOD
3RFT
400m run
rest 1min – COMPULSORY
then:
10 x burpees
10 x Snatch 40/30
10 x OHS
18min cut off