WOD – Friday 13 June 2014

Strength/Skill Back Strengthening and awareness In pairs – 6 x 3 of ‘Good Mornings’ – increase to a manageable weight for technique only WOD Mini ‘Kalsu’ 25mins AMR(ep)AP 100 Thrusters

Strength Overhead Squat- technique workshop then in pairs or groups, 15-20mins to work to 1rm with good form off the rack. WOD Buy in – 30m walking lunge (to opposite

Strength/Skill April Focus WOD ‘Grace’ – that is all….15min cut off.  Challenge yourself.