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WOD – Friday 13 June 2014

Book in for the 5:30pm WOD and join in the ‘Angry Dragon’ Challenge afterwards 😉

Skill
8min 100m Sprint EMOM

WOD

3RFT
400m run
rest 1min – COMPULSORY
then:
10 x burpees
10 x Snatch 40/30
10 x OHS

18min cut off

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