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WOD – Friday 14 March 2014

Skill
Toe 2 Bar skill session.  strict/kipping/stringing them together.

WOD
10 min AMRAP

5 x Push press
3 x t2b
1 x wall climbs (chest to wall for RX)

Rest 2min, THEN:

in groups of 2-4 15mins to reach 1rm backsquat off racks.

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