Strength/Skill
Overhead squat mobility, then 6 x 3 only building to a weight without losing form and maintaining depth.
WOD
12 Minutes to complete
3 Rounds:
3 x Power Cleans 40/30
6 x Push Press
9 x OHS
record time you complete the three rounds, then as many sit ups as possible in remaining time…and ensure you are adjusting your grip for the OHS when the bar is racked on your back…NOT above your head
12min cut off