0277770388
info@crossfitpapamoa.co.nz

WOD – Friday 21 Feb 2014

Strength/skill

Snatch 5-5-5-5-5 rest between sets

WOD

5rft

13 pullups

13 deadlifts 80/60

13 burpees

200m run

Finisher: 2 x b

 

 

Related Post