WOD – Friday 21 Feb 2014

Strength/Skill Max Plank Max Press ups x 3 with 1min rest between sets Max unbroken DU’s (3mins) WOD 50.40.30.20.10 Sit ups KB Swings 24/16 15min cut off

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,

Testing Day for April Focus. 5rm Front Squat 400m run Max Pull ups Max DU’s Max Ring Dips 5rm Back Squat