WOD – Friday 21 March 2014

Squat therapy drills WOD 13min AMRAP 3 x HSPU’s (scale using box or bands on rig) 5 x Power Clean 60/40 7 x Back Squats 60/40

So we’re into week four since starting CFPAPS’ first ever on-ramp, into the third week of general sessions, one week has passed since our opening comp (which was freakin awesome by

Strength/Skill Overhead squat mobility, then 6 x 3 only building to a weight without losing form and maintaining depth. WOD 12 Minutes to complete 3 Rounds: 3 x Power Cleans