Strength/Skill Power Clean technique tutorial/refresher then work to: 1rm Power Clean – ensure adequate rest between attempts. WOD ‘Karen’ 15min cut off. She’s a WOD that people love to hate,
Strength/Skill Pull ups and/or muscle ups (ring/bar) Technique and progressions, then 10mins to perform 3 x max sets of pull ups and work on pull-up/muscle up technique. WOD 3 x
