So we’reĀ into week four since starting CFPAPS’ first ever on-ramp, into the third week of general sessions, one week has passed since our opening comp (which was freakin awesome by
Strength/Skill Overhead squat mobility, then 6 x 3 only building to a weight without losing form and maintaining depth. WOD 12 Minutes to complete 3 Rounds: 3 x Power Cleans