WOD – Friday 23 May 2014

Strength/Skills April Focus continues WOD ‘Fran’ Last done on 13 January 2014

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30

Skills/Strength Squat Clean technique and progressions then 15mins to work to 5rm WOD ‘Diane’ 21-15-9 Deadlifts 100/70 HSPU’S