0277770388
info@crossfitpapamoa.co.nz

WOD – Friday 23 May 2014

Strength/Skill
Max Plank
Max Press ups x 3 with 1min rest between sets
Max unbroken DU’s (3mins)

WOD
50.40.30.20.10
Sit ups
KB Swings 24/16
15min cut off

Related Post