WOD – Friday 23 May 2014

May 22, 2014May 22, 2014| adminadmin| 0 Comment

Strength/Skill
Max Plank
Max Press ups x 3 with 1min rest between sets
Max unbroken DU’s (3mins)

WOD
50.40.30.20.10
Sit ups
KB Swings 24/16
15min cut off

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So, this month we’re going to do something a little different and have set a month long focus for the skills/strength portion of the WODS each day…so here it is….

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The FINAL CrossFit Open Workout for 2014!!!! 14.5….. Announced Friday 28 March at 1:00pm NZ time on live stream at www.games.crossfit.com

Crossfit Papamoa

Phone Number: 0277770388

Email ID: info@crossfitpapamoa.co.nz

Address: 5/9 Reynolds Road, Papamoa Beach

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WOD – Friday 23 May 2014

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