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WOD – Friday 28 March 2014

Skill/Strength
Deadlift
5 x 5 working to heaviest set.  Focus on technique, keeping that strong neutral spine and really loading up those hammies and glutes.

WOD

14min AMRAP

14 x DU’s (or 56 x singles)
14 x sit ups
14 x press ups (keeping elbows close)
50m run (to fence)

 

 

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