Strength
5 x 5 Front Squat – work to heaviest set of 5
WOD
‘Kettlebell Hell’ – last done 5 March 2014
12min AMRAP
8 x SDLHP 24/16
6 KB Goblet Squats 24/16
50m KB weighted run 24/16
Each time the KB is put down (gently of course eh?!) = 10 x situp penalty