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WOD – Friday 30 May 2014

Strength
5 x 5 Front Squat – work to heaviest set of 5

WOD
‘Kettlebell Hell’ – last done 5 March 2014
12min AMRAP
8 x SDLHP 24/16
6 KB Goblet Squats 24/16
50m KB weighted run 24/16
Each time the KB is put down (gently of course eh?!) = 10 x situp penalty

 

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