Strength/Skill
Clean and Jerk Technique and 15mins to work to 3rm
WOD
5 x HSPU buy in then:
5RFT
100m run
4 x C & J 50/40
8 x Bar Facing Burpees
12 x DU’s
20min cut off
0277770388
info@crossfitpapamoa.co.nz