Skills
Gymnastics, core and ring work.
WOD
5RFT
12 x 1 arm kb thrusters 24/16
6 x burpee box jumps 24/20
3 x Wall climbs
100m run
18min cut off
Extra Credit – in remaining time – for form, as many alternating TGU’s as possible 24/16
0277770388
info@crossfitpapamoa.co.nz