WOD – Mon 16 June 2014

Strength/Skill April Challenge WOD BUY IN: 1 min plank hold, each second counts a rep and once you have to lower, you cannot resume plank. Then: 5rounds of 8 x

Strength/Skill Pull ups and/or muscle ups (ring/bar) Technique and progressions, then 10mins to perform 3 x max sets of pull ups and work on pull-up/muscle up technique. WOD 3 x

Strength/Skill – April Focus Each day you come in to train in April, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between