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WOD – Mon 16 June 2014

Skills
Gymnastics, core and ring work.

WOD

5RFT
12 x 1 arm kb thrusters 24/16
6 x burpee box jumps 24/20
3 x Wall climbs
100m run
18min cut off

Extra Credit  – in remaining time – for form, as many alternating TGU’s as possible 24/16

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