Strength/Skills
KB cleans
10 sets of 6 (3 each arm) 24/16 for technique and consistency
WOD
21-18-15-12-9-6-3
Box jumps 24/20
Strict Press 35/25
Double Unders
Strength/Skills
KB cleans
10 sets of 6 (3 each arm) 24/16 for technique and consistency
WOD
21-18-15-12-9-6-3
Box jumps 24/20
Strict Press 35/25
Double Unders