WOD – Monday 17 February 2014

Strength/Skill – April Focus Each day you come in to train in April, you’ll do one of the following three options in the 15mins prior to the WOD.  You’ll then alternate between

Until further notice, we’re adopting the no posting of WODs model…most likely just through the winter when it’s so easy to cherry pick!  So….how will you prepare for the WOD?! 

Strength 20mins to work to 1rm bench press (in 2 groups) WOD 3RFT 12 x 1 arm kb thrusters 24/16 (6 on each arm) 6 x burpee box jumps 24/20