WOD – Monday 17 February 2014

No classes today, take a break, rest your muscles and be ready to smash a wod either tomorrow morning (Saturday 19th) or come to the one class on easter Monday

Strength/Skill Front Squat 15 mins to either work up to 5rm or 5 sets of 5 at 70-75% 1rm 5-5-5-5-5 – rest between sets WOD Pairs WOD time! – We

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,