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WOD – Monday 19 May 2014

Strength/Skills
HSPU Progressions then max strict consecutive¬†HSPU’s followed with max kipping

WOD

30 x DU buy in (120singles)
800m run
12 x Push Press 40/30
400m run
12 x Push Press
200m run
12 x Push Press
100m run to finish

15min cut off.

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