WOD – Monday 5 May 2014

14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 9kg to 10-foot target/6kg to 9-foot target 30 cleans, 61/43kg.

Strength/Skills Hang Snatch Technique then @70-80% 1 rm 2-2-2-2-2-2-2-2 rest between sets WOD ‘”BURP-EE” – Pardon Me’ Open Workout 12.1 – don’t google search it… just don’t… 2 min rest

Strength/Skill Core work and awareness WOD 15min AMR(eps)AP 1.2.3.4.5.6.7……. t2b DU’s Sit ups To achieve highest completed rep set as possible in 15mins (score will be last completed rep set