WOD – Monday 5 May 2014

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30

Strength – 20mins 10 x 10 Back Squats @40-60% 1rm 45s – 1min rest between sets. WOD ‘Kettlebell Hell’ 12min AMRAP 8 x SDLHP 24/16 6 KB Goblet Squats 24/16 50m KB

Just tricking…we don’t post Saturday WODs…we’ve got to keep one a surprise after all…don’t worry though, you guys should be ‘ready for anything’.