0277770388
info@crossfitpapamoa.co.nz

WOD – Monday 9 June 2014

Strength/Skill
mini workshop on HSPU’s (or max deficit if proficient)
mini workshop on pistols (or weighted if proficient)

then max unbroken press ups

WOD
‘Mary’
20min AMRAP
5 HSPUs
10 Pistols (alternating is compulsory)
15 Pull Ups

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