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WOD – Thurs 12 June 2014

Strength
5mins to work to 50-70% 1rm Clean – then 5 x 5 Hang Clean with rest between sets.

WOD
‘Annie’
50.40.30.20.10
DU’s
Sit ups

15min cut off
**Extra Credit – in remaining time – As many reps as possible – Wall Balls 9/6

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