WOD – Thurs 12 June 2014

Strength/skill Snatch 5-5-5-5-5 rest between sets WOD 5rft 13 pullups 13 deadlifts 80/60 13 burpees 200m run Finisher: 2 x b    

Skill/Strength ‘Split Jerk’ Technique – tutorial then 5 x 2 off racks (for weight and/or technique) WOD 21-15-9-6-3 Power Clean and over bar HR burpees. NO RX weight for this

Strength/Skill April Challenge WOD 3RFT 25 x Wall balls 9/6 15 x T2B 10 x MB Sit ups 9/6 50m MB run (not overhead) 20min cut off