WOD – Thurs 19 June 2014

Strength 5mins to work to 50-70% 1rm Clean – then 5 x 5 Hang Clean with rest between sets. WOD ‘Annie’ 50.40.30.20.10 DU’s Sit ups 15min cut off **Extra Credit –

Strength/Skill April Challenge WOD BUY IN: 1 min plank hold, each second counts a rep and once you have to lower, you cannot resume plank. Then: 5rounds of 8 x

Strength 1rm Back Squat baby! WOD 800m run rest 1min – compulsory 21.15.9 KB Swings 24/16 Deadlifts 80/60 Sit ups rest 1min – compulsory 800m run 18min cut off