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WOD – Thursday 1 May 2014

Pinch and a punch for the first of the month!  May will include lot of strength work to get you feeling ‘at one’ with the barbell and get that technique looking amazing.

Skills Strength
20mins to work to 1rm Back Squat

WOD
12min Barbell Complex AMRAP.

2 x Hang clean
2 x Push Press
2 x Back Rack Lunges (alternating)

Every time barbell touches the ground, 2 x lateral burpees (two footed jump over bar)

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