Pinch and a punch for the first of the month!  May will include lot of strength work to get you feeling ‘at one’ with the barbell and get that technique looking amazing. Skills Strength 20mins to work to 1rm Back Squat WOD 12min Barbell Complex AMRAP. 2 x Hang clean 2 x Push Press 2 … Continue reading WOD – Thursday 1 May 2014