WOD – Thursday 10 April 2014

SKILL gymnastics session WOD FGB Style 1min per station, 4 stations, 3 rounds with 1min rest between rounds Ring Dips Dead lifts 80/60 Box jumps 24/20 Push Press 40/30

Strength/Skill Rope Climbs and Box jump work WOD 16mins AS MANY REPS AS POSS Ground to overhead 40/30 EMOM = 5 x burpees

Strength/Skill April Challenge WOD 4-8-12-16-12-8-4 Deadlifts 80/60 300m Run (the -) – run to end of the cul-de-sac on the left from the driveway. Go heavy for this one guys,