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WOD – Thursday 15 May 2014

Strength/Skill
Hang Snatch Technique then 5 x 5 hang snatch (no press outs)

WOD

4RFT
40 Double Unders (120 singles)
20 Goblet Squats 24/16
10 Burpee box jumps 24/20

14min cut-off

 

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