WOD – Thursday 17 April 2014

Strength/Skill mini workshop on HSPU’s (or max deficit if proficient) mini workshop on pistols (or weighted if proficient) then max unbroken press ups WOD ‘Mary’ 20min AMRAP 5 HSPUs 10

We have scheduled the one class today at 6:30pm and have increased capacity for this one class…what’s the WOD, what’s the WOD?! Come along and find out…

Strength/Skill 5 x 5 Front Squat WOD ‘Diane’ 21.15.9 Deadlift 100/70 HSPU’s 15min cut off